Lately, I’ve been trying to develop a more mindful daily routine, and emotional journaling came up as a suggestion. I’ve used notebooks before, but consistency has always been a challenge. Then I stumbled across a few posts mentioning the liven app review, and it made me wonder if having digital prompts and support might actually help me stick to the habit. I’m curious—has anyone switched from physical journaling to using an app like Liven? Does the structure and simplicity help you reflect better or stay more committed?
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I personally think both digital and traditional journaling have their place. Some people find peace in writing by hand, others appreciate the reminders and structure that apps provide. It’s great that there are different tools now so everyone can find what works best for them.